A well-planned, balanced vegetarian diet is suitable to meet all recommendations for nutrients in every stage of human life

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  • The American Dietetic Association and Dietitians of Canada hold that "It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."[1]

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